6: Lower Back
Lie on back with knees bent and both feet flat on the ground. Gently rock knees from side to side within a comfortable range of movement.
Lie on back with knees bent and both feet flat on the ground. Gently rock knees from side to side within a comfortable range of movement.
Stand with one foot in front of the other. Put hands against the wall. Lean forwards bending arms and front leg only. Repeat with other leg.
Sit on chair with one leg supported out straight. Bend forward to point of tension. Gently rock two inches each way. Repeat 30 times with each leg.
Stand with your feet apart at 90°. Lean on chair back. Rotate arm in both directions. Repeat with other arm.
Stand with your feet apart at 90° to the wall. Put one hand against the wall. Rotate trunk left and right. Adjust position of arm up and down. Repeat with other arm.
Stand with your feet apart. Put hands against the wall. Lean forward and down.